Romanian Deadlifts Build Strength And Flexibility
The Romanian Deadlift (RDL) is one of the most effective exercises for building posterior chain strength, improving flexibility,…
March 2025
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style.…
Lobster Scampi — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Lobster, cooked1/8 cup fresh Parsley, chopped1…
Workout Tips For Beginners A Comprehensive Guide
Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. Understanding the basics, setting…
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach…
Intense Leg Workouts Building Strength and Power
Leg day is a cornerstone of any comprehensive fitness program. Strong legs not only enhance overall athletic performance…
Peach Mango Soda — Medical Weight Loss Clinic
Thank you Krysta for the fizzy, fruity, and sweet drink recipe! Peach Mango Soda Servings: 1 Nutritional Supplement…
Kettlebell Rows Workouts The Ultimate Guide
Kettlebell rows are a fantastic addition to any strength training routine, offering a dynamic way to build upper…
Dumbbell Workouts For Pecs Building Impressive Pecs
When it comes to building a well-defined chest, dumbbells are one of the most versatile and effective tools…
Garlic Pork Loin (Pressure Cooker) — Medical Weight Loss Clinic
Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans…