Cable Lateral Raises To Building Stronger Shoulders
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal.…
Italian Style Chicken — Medical Weight Loss Clinic
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1…
EZ Bar Curl Workout For Bigger Biceps The Ultimate Guide
When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This…
Make this super bowl of Buffalo Dip in time for the Big Game — Medical Weight Loss Clinic
“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing…
Creamy Buffalo Chicken Dip
Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me…
Chocolate Raspberry Torte — Medical Weight Loss Clinic
Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets…
Strawberry Short Stack Shortcake — Medical Weight Loss Clinic
Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1…
My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash…
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use.…
Sweet Salt Texturizing Spray for Hair
Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe…