Frequently Asked Questions
General Nutrition Questions
What's the best diet for weight loss?
The most effective diet is one you can maintain long-term. We focus on sustainable, evidence-based approaches rather than quick fixes. The best approach varies by individual and considers factors like lifestyle, preferences, and health status.
How many meals should I eat per day?
Meal frequency depends on individual factors like schedule, hunger patterns, and health goals. What matters most is the total quality and quantity of food consumed throughout the day rather than strict meal timing.
Should I take supplements?
Supplement needs vary by individual. While a balanced diet should provide most nutrients, some people may benefit from specific supplements based on their diet, health status, or lifestyle. Always consult a healthcare provider before starting supplements.
Our Services
How do your consultations work?
Initial consultations are 60-minute sessions where we discuss your health history, goals, and current habits. We then create a personalized plan and determine the best ongoing support options for your needs.
Do you offer virtual services?
Yes, we offer both virtual and in-person services. Virtual consultations provide the same level of personalized care and are conducted through secure video conferencing.
What's included in a meal plan?
Our meal plans include weekly menus, grocery lists, recipes, nutritional information, and meal prep tips. Plans are customized to your preferences, dietary needs, and lifestyle.
Payment and Insurance
Do you accept insurance?
We provide detailed receipts for possible insurance reimbursement but don't bill insurance directly. Many FSA and HSA accounts cover our services. Check with your provider regarding coverage.
What are your payment options?
We accept major credit cards, HSA/FSA cards, and electronic payments. Payment plans are available for certain service packages.
What's your cancellation policy?
We require 24-hour notice for cancellations to avoid a 50% fee. Less than 12-hour notice or no-shows are charged the full session fee.
Don't see your question answered here? Contact us directly.
Contact UsMedical Disclaimer
The content on this website is provided for informational and educational purposes only and is not intended as medical advice. The information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.