Our Services

Evidence-based nutrition services tailored to your unique needs and goals.

Services Tailored to Your Goals

We offer a range of services designed to meet you where you are and help you achieve your health and wellness goals.

Initial Consultation

A comprehensive 60-minute session to understand your health history, nutrition habits, and goals to create a personalized plan.

Learn more

Personalized Meal Plans

Custom weekly meal plans based on your preferences, dietary requirements, and nutritional needs with grocery lists included.

Learn more

Group Coaching Sessions

Small group sessions focused on specific nutrition topics, providing education and support at a more accessible price point.

Learn more

Comprehensive Nutrition Assessment

In-depth analysis of your current nutrition status, including detailed dietary analysis and specific recommendations.

Learn more

One-on-One Coaching

Ongoing support with regular follow-up sessions to adjust your plan, troubleshoot challenges, and maintain accountability.

Learn more

Corporate Wellness Programs

Custom nutrition programs for businesses looking to improve employee health, productivity, and reduce healthcare costs.

Learn more

Initial Consultation

Begin your journey with a comprehensive 60-minute session where we'll explore your health history, current nutrition habits, lifestyle factors, and specific goals.

During this session, we will:

Review your health history and any medical conditions
Assess your current dietary habits and nutritional intake
Discuss your specific goals and any challenges you've faced
Create an initial action plan with practical recommendations
Determine the best ongoing support options for your needs

Price: $150 | Duration: 60 minutes

Book Your Consultation

Personalized Meal Plans

Take the guesswork out of healthy eating with custom weekly meal plans designed specifically for your nutritional needs, food preferences, and lifestyle.

Each meal plan includes:

7 days of breakfast, lunch, dinner, and snack options
Detailed recipes with clear instructions and preparation times
Comprehensive grocery list organized by store section
Nutritional information for each meal (calories, macros, etc.)
Meal prep tips to save time and reduce food waste

Pricing Options

Single Week Plan $95
Monthly Plan (4 weeks) $320 ($80/week)
Quarterly Plan (12 weeks) $840 ($70/week)

Get Your Meal Plan

Additional Services

Explore our other specialized nutrition services designed to support your health journey.

Group Coaching Sessions

Join our small group sessions (max 8 participants) focused on specific nutrition topics. Learn, share experiences, and gain support from both our experts and peers on similar health journeys.

Upcoming group topics include:

Nutrition for Better Sleep & Energy
Meal Prep Fundamentals for Busy Professionals
Understanding Macronutrients & Micronutrients
Plant-Based Eating: Getting Started

Price: $45 per session | Duration: 90 minutes

Comprehensive Nutrition Assessment

Get a detailed analysis of your current nutritional status, identifying potential deficiencies, imbalances, and areas for improvement based on your health history and goals.

This assessment includes:

Analysis of a 7-day food journal to evaluate nutritional intake
Review of lifestyle factors that impact nutritional status
Evaluation of symptoms that may indicate nutritional imbalances
Comprehensive written report with specific recommendations
60-minute follow-up session to review findings and next steps

Price: $225 | Includes: Initial assessment, detailed report, and follow-up session

Schedule an Assessment

One-on-One Coaching

Receive personalized, ongoing support with regular coaching sessions to keep you accountable, overcome obstacles, and continuously refine your nutrition plan as your needs evolve.

Coaching packages include:

Regularly scheduled one-on-one sessions (virtual or in-person)
Unlimited email support between sessions
Adjustments to your nutrition plan as needed
Resource recommendations specific to your needs
Progress tracking and goal adjustment

Coaching Packages

Monthly (4 sessions) $360 ($90/session)
Quarterly (12 sessions) $960 ($80/session)
Six Months (24 sessions) $1,680 ($70/session)

Start Coaching

Corporate Wellness Programs

Enhance employee wellbeing, productivity, and reduce healthcare costs with customized nutrition and wellness programs for your organization.

Our corporate programs can include:

Educational workshops and lunch-and-learn sessions
Group challenges to encourage healthy habits
Individual nutrition consultations for employees
Meal planning resources for busy professionals
Customized wellness content for internal communications

Corporate wellness programs are customized based on company size, needs, and goals. Please contact us for a consultation and custom quote.

Inquire About Corporate Services

Frequently Asked Questions

Do you accept insurance?

We don't directly bill insurance companies, but we can provide you with a detailed receipt that you can submit to your insurance for possible reimbursement. Many flexible spending accounts (FSAs) and health savings accounts (HSAs) will cover our services. We recommend checking with your insurance provider regarding coverage for nutrition counseling.

How are sessions conducted?

We offer both virtual sessions via secure video conferencing and in-person sessions at our Seattle office. Virtual sessions provide the same level of personalized care with the convenience of connecting from anywhere. In-person sessions are available for those who prefer face-to-face interaction.

What is your cancellation policy?

We understand that schedules can change. We require 24-hour notice for cancellations or rescheduling to avoid a 50% fee. Cancellations with less than 12 hours' notice or no-shows will be charged the full session fee. Emergencies are considered on a case-by-case basis.

How long will it take to see results?

Results vary based on individual factors, current health status, goals, and consistency. Some clients notice improvements in energy and digestion within a few weeks of implementing changes. Weight-related goals typically show measurable progress within 4-8 weeks when following recommendations consistently. Remember that sustainable changes often happen gradually rather than overnight.

Do you work with special dietary needs?

Yes, we have experience working with a wide range of dietary requirements including food allergies, intolerances, medical conditions requiring specific diets, and various preferences (vegetarian, vegan, gluten-free, etc.). Our approach is always personalized to work within your specific needs while ensuring nutritional adequacy.

Ready to Transform Your Health?

Take the first step toward evidence-based nutrition and a healthier lifestyle. Schedule a consultation today.

Book Your Consultation

Medical Disclaimer

The content on this website is provided for informational and educational purposes only and is not intended as medical advice. The information should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.